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Divorce with Dignity

With over 50% of all marriages ending in divorce we all know someone who is or will go through it at some point. I personally have experienced divorce first hand but have also witnessed the destruction of an ugly divorce. It is heartbreaking to see individuals who once loved each other become enemies. I wish…

5 Indicators Your Anger is Out of Control

Do you feel like your anger is out of control? In my experience with anger management I have found that a significant percentage of our population. Surprisingly most individuals are not aware that their anger is a problem until it’s too late. Here are 5 Indicators You Should Pay Attention To: You are having Physical…

#NewYearNewYou – Five Ways to Conquer the New Year!

As we approach the end of the year what feelings come up for you? Would you say it was a successful year? Did you grow or are you dreading what next year will bring? For most New Years’ resolutions don’t last long. So how can this year be different? Here are five ways to set…

The Mental Health State of the Orlando Shootings

The following is my analysis of the recent shootings in Orlando: Orlando has certainly been in the news over the past 2 weeks. For me, the experience was more than surreal as it is the area I call home, yet I was not home at the time of the events. I was away working which…